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How does regular exercise help to reduce the effects of mental stress? A. Regular exercise has been shown to reduce the physical effects of stress.
B. People who regularly exercise are happy people and are fun to be around.
C. Regular exercise gets you away from the home or office and away from stress.
D. Regular exercise gives you better mental discipline, so you're better able to ignore stress.

Sagot :

pink16
I will say D and B. Because i have tried it and those were my results.
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