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Sagot :
A multivitamin-mineral supplement is a great way to ensure you’re getting your RDA of vits and mins, but they aren’t as beneficial as getting them from eating real foods. People who generally don’t eat a lot of food (elderly) should take a multivitamin-mineral supplement to ensure that they’re getting enough nutrients, and people who suffer from malabsorption, or other digestively challenged people (crohn’s disease patients, people with small or excused intestine) should take multivitamin-mineral supplements to help their body absorb adequate nutrients
Multivitamin-mineral supplements should not be used as a substitute for eating fruits and vegetables because the natural form of the vitamins are better absorbed by the body.
What are multivitamin-mineral supplements?
Multivitamin-mineral supplements are substances which are taken to supplement the mineral requirements of the body.
Because, multivitamin-mineral supplements are artificially made, the change the form of the minerals, hence they are less effective to supplying nutrients than by eating a wide variety of whole grains, fruits, and vegetables.
People who are not able to have access to fruits and vegetables should take multivitamin-mineral supplements.
Since the regulations are not very good in combating disinformation, it is risk to use them as they may not really provide the intended benefits.
Therefore, multivitamin-mineral supplements should not be used as a substitute for eating fruits and vegetables.
Learn more about multivitamin-mineral supplements at: https://brainly.com/question/6346038
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