In this activity, you will create a checklist in Spanish that your classmates could use to evaluate their own health and follow a program of preventative care to avoid illnesses and injury Submit the checklist to your teacher.

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02-01-2021
Spanish

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In this activity, you will create a checklist in Spanish that your classmates could use to evaluate their own health and follow a program of preventative care to avoid illnesses and injury Submit the checklist to your teacher.

Sagot :

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scouteo scouteo · Answer 1 · 2021-01-07T22:32:39-05:00

The correct answer to this open question is the following.

In this activity, you will create a checklist in Spanish that your classmates could use to evaluate their own health and follow a program of preventative care to avoid illnesses and injury.

Well, this is my checklist in Spanish.

La lista con los conceptos para corroborar que estamos cuidando nuestra salud, es la siguiente.

1.- Nutrición.

¿Cómo estás comiendo?

-Incluye frutas y verduras en ti dieta diaria. Siempre.

-Respeta los horarios de las tres comidas. Un buen y nutritivo desayuno. Una llenadora comida. Una ligera merienda. No te vayas a dormir con el estómago lleno.

2.-¿Estás haciendo ejercicio?

-Por lo menos, realiza una rutina de ejercicio diario. Treinta minutos son suficientes. Hablamos de ejercicio moderado.

-Sal a caminar. Un buen paseo por el parque siempre es saludable.

3.- ¿Cómo duermes?

-El descanso es vital para tu buena salud.

-Procura dormir tus 7 u 8 horas diarias.

4.- ¿Cuidas tus pensamientos?

-Piensa de manera positiva.

-Olvida los pensamientos negativos.

-Evita las angustias y preocupaciones.

5- Agua.

-Bebe de 2 a 3 litros de agua al día.

Sagot :

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