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What is the guideline for the minimum amount of cardiovascular warm up that should be done before strength training

Sagot :

Answer:

Warm up for 5 to 10 minutes and start warm up slowly are the guidelines.

Explanation:

The guideline for the minimum amount of cardiovascular warm up that should be done for 5 to 10 minutes and start warm up slowly and then increase the speed. The main reason for warm up is to stretch muscles and to ready muscle for exercise. If warm up will not be done it will damage your muscle badly and stretching muscles too fast also not good for your muscles so both warm up for 10 minutes and starting warm up slowly are the guidelines.

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