Answered

Welcome to Westonci.ca, where you can find answers to all your questions from a community of experienced professionals. Connect with a community of professionals ready to help you find accurate solutions to your questions quickly and efficiently. Discover in-depth answers to your questions from a wide network of professionals on our user-friendly Q&A platform.

If you want to perform a bicep curl, what should you do after performing a short cardiovascular warm up

Sagot :

aragorn44aragorn

Answer:

1. Interlace your hands at the base if your spine.

2. Straighten your arms and turn your palms to face down.

3. Raise your arms up as high as you can and hold this position for up to one minute.

Explanation:

I majored in Health

We hope you found this helpful. Feel free to come back anytime for more accurate answers and updated information. Thanks for using our platform. We aim to provide accurate and up-to-date answers to all your queries. Come back soon. Stay curious and keep coming back to Westonci.ca for answers to all your burning questions.