You are working with an amateur bodybuilder who is 12 months out from a bodybuilding competition. Design a year-long periodized training program for the athlete with the objective of the client’s physique at the time of the competition. The training program should include the following

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04-01-2021
Health

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You are working with an amateur bodybuilder who is 12 months out from a bodybuilding competition. Design a year-long periodized training program for the athlete with the objective of the client’s physique at the time of the competition. The training program should include the following

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