Westonci.ca is the ultimate Q&A platform, offering detailed and reliable answers from a knowledgeable community. Our platform offers a seamless experience for finding reliable answers from a network of experienced professionals. Experience the convenience of finding accurate answers to your questions from knowledgeable experts on our platform.

If a runner was preparing for a long distance race should he eat carbohydrates proteins or lipids explain your answer completely using evidence from the video

Sagot :

Answer:carbohydrates

Explanation: They provide fast energy.

carbohydrates. you are about to burn a lot of calories and these are a nice supplement.
We appreciate your time on our site. Don't hesitate to return whenever you have more questions or need further clarification. Thank you for your visit. We're committed to providing you with the best information available. Return anytime for more. We're glad you visited Westonci.ca. Return anytime for updated answers from our knowledgeable team.