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Sagot :
Make a flat surface with arms by placing back of one hand in palm of the other.
Move feet to get under the ball.
One foot in front of the other with knees bent.
Extend arms, body and knees to the ball.
DO NOT swing your arms, meet the ball with your arms.
Move feet to get under the ball.
One foot in front of the other with knees bent.
Extend arms, body and knees to the ball.
DO NOT swing your arms, meet the ball with your arms.
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