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can someone give me a 5 day fitness plan with all the reps and sets for 3 only and 4 exercises a day

Sagot :

Answer:

Classic 5 Day Split

Day 1 – Chest

Day 2 – Legs

Day 3 – Rest

Day 4 – Back

Day 5 – Arms

Day 6 – Shoulders

Day 7 – Rest  

Upper Lower Push Pull Legs

Day 1 – Upper

Day 2 – Lower

Day 3 – Rest

Day 4 – Push

Day 5 – Pull

Day 6 – Legs

Day 7 – Rest  

5 Day Split Variation

Day 1 – Chest

Day 2 – Legs & Shoulders

Day 3 – Back

Day 4 – Biceps & Triceps

Day 5 – Core & Cardio

Day 6 – Rest

Day 7 – Rest

Explanation:

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