COULD YOU PLEASE ANSWER ALL THESE QUESTIONS :/

In the unit, we learned about four fitness zones. What are the four fitness zones? After you have named the four fitness zones, choose one of the fitness zones to describe in two sentences.
Please define aerobic exercise and anaerobic exercise. What is the difference between them?
What does it mean to warm-up and to cool-down?
There are six important things to keep in mind on your fitness journey. Please list and define at least four of the things we should remember.
Where are two places where you would find your heartbeat? Please also describe how to find your own heart rate. (Hint: Is there a math equation we can use?)
Critical Thinking Questions
Please answer each of the following questions in complete sentences.

Sometimes we perform aerobic or anaerobic exercise in our daily lives without even knowing it, like walking to class or carrying a backpack. Can you think of one aerobic and one anaerobic activity that you do most days in your normal life?
Physical fitness has many benefits, which we learned about in the unit. Can you think of any disadvantages or negative consequences to working on your physical fitness? List and briefly explain two possible negative side effects that could happen when you're being physically active.
There are a ton of ways to stay active and physically fit in your life. This goal becomes even easier if you got a job involving personal fitness in some way. What are some jobs you can think of that involve physical fitness? Please list two different jobs. Which of these two careers interests you more and why?
Please decide whether each activity is better described as anaerobic or aerobic exercise. Simply write 'aerobic' or 'anaerobic' next to each activity.
Ice Skating
Heavy-weight Training
Sprinting
Swimming
Tennis
Dancing
Jump Roping
Imagine that you are designing an exercise plan for someone looking to lose weight quickly. They have a busy schedule and can dedicate one hour per day, five days per week to exercise. They also have a home gym with a treadmill, bicycle, weights, and yoga mat, and they do not like the outdoors. What type of exercise plan would you create for them? Write down a sample fitness plan for three days that you would create for them. Briefly explain why you chose the activities that you did.