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how can walking and
running improve your muscular fitness?

Sagot :

It can make you lose weight and potentially gain leg muscles if you eat the correct things
Anjoylena127

Answer:

It also works your legs, glutes, and calves differently – which is more effective for toning and building muscle. If you're not used to walking on an incline, try gradually increasing your incline level on the treadmill.

Explanation:

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