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Please answer at least one of them by tomorrow morning. These are all essay.

1. Explain how you stay hydrated daily and why it is important. Use what you know from the text to explain your reasoning and include ways you can improve or how you can enhance what you're already doing. Be sure to write in complete sentences in your essay.(SLO2)(20pts)

2.Discuss the importance of eating healthy, what you need to eat, and foods you should avoid. In your answer be sure to include at least 2 reasons why you should eat healthy. In addition, you should have one food from each of the food categories. Be sure to write in complete sentences in your essay.(SLO 4,6)(9pts)

3. Jessica is an up and coming gymnast. Lately she’s been monitoring her caloric intake because she has a big competition coming up. She is 16, weighs 75kg, and stands 160cm tall . Using the Mifflin- St Jeor Equation, for women, calculate how many calories she should consume to maintain her weight. What other factors affect how many calories she should intake? Explain your answer.. Use 3 examples from the text to support your answer. Be sure to write in complete sentences in your essay. (SLO5)(15pts)

Sagot :

aliharala26

Answer: I am a former RN. Too stay hydrated I first drink two large glasses of water in the moring. It's fantastic for your heart and if you like to research it is actually more energizing than caffeine.  

Explanation:

From what i learned in nursing school is that you take your weight in pounds and divide by 2.  That is how many ounces you need to drink on a normal day for cellular processes.  If you are working out you need extra to replenish your body.  say im 150 lbs, divide by 2 and i should be drinking 75 ounces a day if im not exercising.  

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