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Choose a sport you like, such as football or gymnastics. Describe how a high level of flexibility would affect your performance in that sport. Consider the benefits in many aspects of the sport.

Sagot :

EllieBean21

Answer:

Gymnastics lol!

Explanation:

You need lot of flexibility in-order to do certain things like the bars or beams, and for Football you need arm flexibility to have a long throw, and flexibility in the legs to run fast?

lismeryalvarez
Gymnastics probably because It helps build self-morale, determination, and better communication skills. It also improves quality of sleep, fights depression, and aids weight loss in the most effective way. Participating in gymnastics from a younger age is important. It targets all muscle groups for total-body strength and flexibility. I mean this what has happen to my step sister so I believe it does that. :) prove me wrong please
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