List and briefly describe the three ways that your body composition can affect your fitness

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06-01-2021
Health

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List and briefly describe the three ways that your body composition can affect your fitness

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zdjones1 zdjones1 · Answer 1 · 2021-01-07T12:25:35-05:00

zdjones1 zdjones1

07-01-2021

Answer: Physical activity and exercise are other crucial components for improving body composition. They not only increase the calories you use, but they are also necessary for optimal muscle growth. Since body composition can be improved by decreasing fat mass or increasing muscle mass, this is an important point.

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