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Explain what detraining means. Please give me a paragraph. I will give you a brainliest. Thank you so much.

Sagot :

sudikshya44

Explanation:

Detraining (often referred to as 'reversibility') reflects the fact that if a training stimulus is insufficient, or removed entirely, then the aspect of physiological conditioning to which it relates begins to decline. In other words, the individual begins to lose 'fitness'.

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