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Approximate the BMR for a 180-lb, sedentary man over a 24-hour period.
Formula: 1 calorie per hour for every kilogram (2.2 lbs) of body weight
Sedentary: Add 200 calories per day

Sagot :

Answer:    180 / 2.2 = 82 82 x 24(hrs) = 1,968

1,968 + 200 = 2,168 calories burned per day.  

Explanation:   :)

In this case, the Basal Metabolic Rate is 1,968 + 200 = 2,168 cal per day.

What is the Basal Metabolic Rate?

The Basal Metabolic Rate (BMR) refers to the overall calories burned when the body only performs basal functions (e.g. breath).

The Basal Metabolic Rate can be estimated by using different formulas and equations.

BMR is equal to the total weight (in lbs) divided by the number of lbs (2.2) and then multiplied by the time (in hours).

In this case,

  • BMR = 180 / 2.2 x 24(hrs) = 81.81 x 24 = 1,968 >>
  • BMR = 1,968 + 200 = 2,168 cal per day

In conclusion, the Basal Metabolic Rate is 1,968 + 200 = 2,168 cal per day.

Learn more about the Basal Metabolic Rate here:

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