Sophiaisabel15
Answered

Get the answers you need at Westonci.ca, where our expert community is always ready to help with accurate information. Get accurate and detailed answers to your questions from a dedicated community of experts on our Q&A platform. Our platform provides a seamless experience for finding reliable answers from a network of experienced professionals.

PLSSS HELPPPP MEEEEE I WILLL GIVEEEE BRAINLIEST!!!!!!!!!!!!
PLSSS HELPPPP MEEEEE I WILLL GIVEEEE BRAINLIEST!!!!!!!!!!!!
PLSSS HELPPPP MEEEEE I WILLL GIVEEEE BRAINLIEST!!!!!!!!!!!!
PLSSS HELPPPP MEEEEE I WILLL GIVEEEE BRAINLIEST!!!!!!!!!!!!PLSSS HELPPPP MEEEEE I WILLL GIVEEEE BRAINLIEST!!!!!!!!!!!!
PLSSS HELPPPP MEEEEE I WILLL GIVEEEE BRAINLIEST!!!!!!!!!!!!
PLSSS HELPPPP MEEEEE I WILLL GIVEEEE BRAINLIEST!!!!!!!!!!!!
PLSSS HELPPPP MEEEEE I WILLL GIVEEEE BRAINLIEST!!!!!!!!!!!!

PLSSS HELPPPP MEEEEE I WILLL GIVEEEE BRAINLIEST PLSSS HELPPPP MEEEEE I WILLL GIVEEEE BRAINLIEST PLSSS HELPPPP MEEEEE I WILLL GIVEEEE BRAINLIEST PLSSS HELPPPP ME class=

Sagot :

BxrbieBxnds

Explanation:

Kids can safely lift adult-size weights, as long as the weight is light enough. In most cases, one or two sets of 12 to 15 repetitions are enough. Resistance doesn't have to come from weights. Resistance tubing and body-weight exercises, such as pushups, are other effective options.Lifting weights can help kids as young as 7 years old. “Strength training can be a wonderful part of a sports program,” Dr. Nepple says. “It can improve performance and help reduce the chance of an injury, but children should want to do this and know that they must follow directions.”

abumuawiyah

Answer:

I need 1 Brainliest before I can become Virtuoso

Explanation:

We hope this information was helpful. Feel free to return anytime for more answers to your questions and concerns. Your visit means a lot to us. Don't hesitate to return for more reliable answers to any questions you may have. We're glad you chose Westonci.ca. Revisit us for updated answers from our knowledgeable team.