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Explain why exercise is a good idea for everybody, giving examples to support your arguments. I need 5 examples and 2 reason for each and I can't think of anything

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Answer: makes you more awake, makes your body healthier, makes you want to drink more water, makes some people’s mood change in a good way, and exercise doesn’t just have to be doing jumping jacks or push-ups you can exercise by playing a sport or doing a fun game like just dance

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