Do you think being active during the day (exercising) will help you sleep better at night? Explain your answer

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08-01-2021
Health

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Do you think being active during the day (exercising) will help you sleep better at night? Explain your answer

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saraipatterson saraipatterson · Answer 1 · 2021-01-08T13:16:55-05:00

saraipatterson saraipatterson

08-01-2021

answer: Aerobic exercise causes the body to release endorphins.

These chemicals can create a level of activity in the brain that keeps some people awake. These individuals should exercise at least 1 to 2 hours before going to bed, giving endorphin levels time to wash out and “the brain time to wind down.

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