Health - There is many questions pls give right answers!

1. Which options are direct results of metabolic processes?

(Select all that apply.)

The body uses glucose as a source of energy.
The body turns food into building blocks for cells.
The body breaks proteins into monosaccharides.
The body breaks fats into amino acids.

2. What option(s) determine(s) the number of calories needed to maintain weight?

(Select all that apply.)

a person’s age
a person’s activity level
a person’s sex/gender
a person’s blood type

3. What is fiber?

plant material the body absorbs into the bloodstream
the nutrient needed to fuel organs
the nutrient needed to build muscles
plant material the body cannot digest

4. Why is eating enough protein essential to health?

Protein helps with digestion of dietary fiber
Protein provides the building blocks for strong muscles.
Protein blocks bacterial infections.
Protein increases absorption of vitamins A, D, E and K.

5. According to the Acceptable Macronutrient Distribution Range, what percentage of a person’s calories should come from fats?

40-50%
20-35%
36-40%
5-10%

6. Why is water important for the human body?

(Select all that apply.)

It helps remove wastes
It helps maintain body temperature.
t transports oxygen.
It protects joint tissue.
It keeps bacteria out of the bloodstream.

7. How do vitamins and minerals impact health?

(Select all that apply.)

They boost immune system response.
They prevent dehydration.
They help repair tissue damage.
They fuel muscles.
They prevent diseases such as scurvy and rickets.

8. Which statement accurately describes nutritional dietary supplements?

Supplements labeled “natural” may interact negatively with medications.
Supplements labeled “natural” are safe for all people.
Over-the-counter supplements are required to have proven health benefits
Over-the-counter supplements are safe at almost any dose.

9. Which option shows a risk of taking diuretics to lose weight?

infection
dehydration
high blood pressure
high sodium levels

10. Which health problems are generally considered to be closely related to eating large portion sizes?

(Select all that apply.)

osteoporosis
obesity
mineral deficiency
increased blood pressure

11. Which statement accurately describes the relationship between carbohydrates and weight gain?

Extra calories from carbohydrates cause weight gain, but extra calories from protein do not.
Weight gain has more to do with the number of calories eaten than the source of those calories.
Carbohydrates cause more weight gain than proteins because they have twice as many calories per gram.
Complex carbohydrates cause weight gain, but simple carbohydrates do not.

12.Which behavior would best support physical health and a healthy body composition?

consuming no more than 10 percent of calories in the form of added sugar
choosing to eat simple carbohydrates over complex carbohydrates
choosing to eat saturated fats over unsaturated fats
consuming at least 3,000 milligrams of sodium per day

13. What is a health risk of the grapefruit diet?

It provides a dangerous level of fiber.
It lacks essential vitamins and minerals.
Eating too much vitamin C can lead to vision loss.
Eating too much vitamin C can increase cancer risk.

14. What is bulimia nervosa?

an eating disorder in which people restrict the calories they eat
a disease caused by vitamin D deficiency disease caused by vitamin D deficiency
a disease caused by iodine deficiency disease caused by iodine deficiency
an eating disorder in which people purge after eating large amounts of food