Although the ideal mindful-eating food choices are similar to the Mediterranean diet—centered on fruits, vegetables, whole grains, seeds, nuts, and vegetable oils—the technique can be applied to a cheeseburger and fries. By truly paying attention to the food you eat, you may indulge in these types of foods less often. In essence, mindful eating means being fully attentive to your food—as you buy, prepare, serve, and consume it. However, adopting the practice may take more than a few adjustments in the way you approach meals and snacks.
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Answer:
Heres your paragraph :)
Explanation:
Mindful eating is a technique that helps one gain control over their eating habits. Methods of mindful eating include focusing on how the food makes you feel and asking yourself why you are eating and if you are truly hungry. Mindful eating requires you to eliminate all surrounding distractions, and it is very imperative that you stop eating when you are full. Mindful eating is a form of meditation and requires a great deal of focus. It is a very life changing and beneficial practice to partake in.
