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When doing this exercise your feet need to be flat on the floor and your knees are bent.
A)wall sit
B)push up
C)chin up
D)crunch
HELP ASAPPP

Sagot :

Budhujess

Answer:

Wall sat

Explanation:

A wall sit is an exercise done to strengthen the quadriceps muscles. A similar physical activity, known as the jetliner position, is used as a form of torture. The exercise is characterized by the two right angles formed by the body, one at the hips and one at the knees. The person wall sitting places their back against a wall with their feet shoulder-width apart and a littl…

A) wall sit

  • Wall sits, also known as wall squats, are a great way to build strength and endurance in your glutes, calves, quads (front of the thigh) and even your abdominal muscles if you understand how to include them.
  • Keep your head, shoulders and upper back against the wall and hold the position. Hold for between 20 seconds and a minute, rest for 30 seconds and do it again. Repeat three to five times, trying to add five seconds each time.

Thus, the correct option is A.

Learn more:

brainly.com/question/1365564

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