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Define what a static exercise is & give 3 examples.

Sagot :

TotallyNotAnAlien

Static exercise is when you exercise your muscles without movement

Examples include shoulder stretches, side bends and hamstring stretches

Answer:

A static exercise is like stretching parts of your body.

1. SHOULDER STRETCH

2. hip & thigh stretch

3. Calf Stretch

4. Biceps Stretch

5. Adductor Stretch

Explanation:

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