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what is a way to improve or maintain phychological health?

what is something that has a negative impact on phychological health?​

Sagot :

restingthoughts
A way to improve or maintain psychological health would be eating a balanced diet, getting enough sleep, taking breaks from social media, and practicing meditation or mindfulness.

Something that has a negative impact on psychological health could be social media since we are surrounded by negative beauty standards and hateful influences and comments.

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