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Sagot :
correct answer is option (B)
As a general rule of thumb, you should wait to exercise until three to four hours after eating a meal, and one to two hours after eating a snack.
How Soon Can You Workout After Eating?
Experts generally advise waiting 3 to 4 hours after a meal and 30 to 90 minutes after a snack. Your meals should be basic and simple to digest as you come closer to your workout. This is from the general rule of thumb.
A quick, readily digested snack should be planned for about an hour before to an intense workout, but if you are undertaking a workout that takes less energy and haven't eaten in four hours, you may be able to forgo the snack. Remember that every body is different, so what you require might not be the same as what your workout partner needs. That is the fundamental idea of IIN's bio-individuality in action.
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