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Ray was lifting weights and his body felt really tired and heavy. Which of the following should he do to reduce his risk of injury?

Sagot :

Answer:

you didnt include the following so im going to give it my best shot. Ray should use his knees to lift instead of his back. if it ecsalates to an injury he should follow the RICE procedure.. Rest. Ice. Compression. Elevate.

Explanation:

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