According to the American Council on Exercise what is the best way to stay hydrated?

A. Drink fluid at least one hour before exercise
B. Drink fluid every 10-15 minutes during exercises
C. Drink fluid within 30 minutes after exercising
D. All of the above

Question

03-02-2021
Health

Answered

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According to the American Council on Exercise what is the best way to stay hydrated?

A. Drink fluid at least one hour before exercise
B. Drink fluid every 10-15 minutes during exercises
C. Drink fluid within 30 minutes after exercising
D. All of the above

Sagot :

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