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What is a fitness profile and how is it used?

Sagot :

A fitness profile will show what areas you are strong in and what areas you need to improve. Why is it wise to keep a fitness log? It helps you keep track of your progress and can be used for motivation.
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Answer:

A fitness profile just shows what your good at and what your not good at concerning your fitness.

It helps you keep track of your progress, and often encourages people towards their goal

hope this helps!!!

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