Answered

Westonci.ca connects you with experts who provide insightful answers to your questions. Join us today and start learning! Experience the ease of finding accurate answers to your questions from a knowledgeable community of professionals. Our platform offers a seamless experience for finding reliable answers from a network of knowledgeable professionals.

Explain four suggestions for treating anxiety

Sagot :

raebckupu
Stay active. Regular exercise is good for your physical and emotional health. ...
Don't drink alcohol. Alcohol is a natural sedative. ...
Stop smoking. ...
Ditch caffeine. ...
Get some sleep. ...
Meditate. ...
Eat a healthy diet. ...
Practice deep breathing.
cryssan

Treatments ans Therapies, Get enough sleep, Connect with nature, exercise everyday, take deep breaths, and pay attention to the good things!

Thanks for using our platform. We're always here to provide accurate and up-to-date answers to all your queries. Thanks for stopping by. We strive to provide the best answers for all your questions. See you again soon. We're glad you visited Westonci.ca. Return anytime for updated answers from our knowledgeable team.