Answered

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31. Explain the best ways to prevent and treat common exercise injuries

Sagot :

JaiJai13

Answer: One way you can prevent exercise injuries is by getting a good  stretch in, and by doing a nice warm up before the activity and a cool down after the activity. The best way to treat injuries is to stretch, and ice the spot. Sometimes you should get off of the spot that hurts, and lay down.

Explanation: Hope this helps, I run track so i know a few things.

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