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Explain how the fitness principles of progressive overload and specificity apply to flexibility. (Short answer responds please)​

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The principle of progression states that you should increase overload, which can be achieved by using FITT (frequency, intensity, time, and type) when your body adapts to its present routine. The specificity principle states that only targeted exercises will improve specific fitness goals.

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The principal of progression states that you should increase overload,which can be achieved by using FITT(frequently,intensity, time, and type) when your body adapts to its present routine. The specificity principle states that only target exercises will improve specific fitness goals.
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