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Sagot :
The way that it can help with the fitness and health of the older students in Georgia is by creating a separate fitness program for them that can help them.
What ways can improve health status and fitness in older adults?
The Ways to boast the Physical Health of older student are:
- Exercise regularly.
- Do not smoke.
- Have a lot of sleep.
- Do not stress yourself too much
- Keep a healthy weight.
Therefore, The way that it can help with the fitness and health of the older students in Georgia is by creating a separate fitness program for them that can help them and it should incorporate the steps given above.
Learn more about Fitness from
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