Answer: Eat only when you're truly hungry instead of when you are tired, anxious, or feeling an emotion besides hunger.
Plan meals ahead of time to ensure that you eat a healthy well-balanced meal.
Keep more fruits, low-fat dairy products (low-fat milk and low-fat yogurt), vegetables, and whole-grain foods at home and at work.
Explanation:
Answer:
I know that some foods have a lot of sugar. I read online that I don’t need any more than 25 grams of added sugar a day. One kind of pop that I like to drink has 40 grams of sugar per can. I can start by drinking less pop. Next, I learned that some food makers are now putting nutrition keys on the front of their boxes. I love all kinds of breakfast cereal, so I can use the nutrition key to compare brands. Cereal high in fiber is good, but cereal high in sugar isn’t. I’ll be more careful, too, when ordering fast food. Sometimes fast-food places want to change the size of my order from medium to large for a higher price. From now on, I won’t pick the bigger meal. Picking the medium-sized meal should be better for me and can even save me money.
Explanation: Plato
