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A guide for developing a healthy eating plan

Sagot :

yeivelisseschool7

Answer:

Have a great day, God bless!!

Explanation:

A healthy eating plan:

Emphasizes vegetables, fruits, whole grains, and fat-free or low-fat dairy products.

Includes lean meats, poultry, fish, beans, eggs, and nuts.

Limits saturated and trans fats, sodium, and added sugars.

Controls portion sizes.

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