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What are two ways to measure intensity(F.I.T.T. Principle) for all of the components of fitness except body composition.

Sagot :

annyksl

Answer:

The intensity can be measured by counting competed repetitions and identifying the amount of weight lifted.

Explanation:

In physical training, intensity refers to the "amount" of effort that a body is making to complete the exercise. The measurement of intensity is extremely important because it allows the control of the exercise, allowing the individual to know better how the exercise is acting in his organism. In addition, intensity is important to prevent injuries and allow exercise to be healthy.

Intensity can be measured in many ways for all components of fitness, with the exception of body composition. This should be done by counting repetitions and measuring the weight lifted.

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