What is the first step in learning how to manage stress?

Ignore the cause of the stress.

Learn how to function on less sleep.

Try to identify stressors.

Stay away from challenging situations.

Question

kaigr2003 kaigr2003

01-03-2021
Health

Answered

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What is the first step in learning how to manage stress?

Ignore the cause of the stress.

Learn how to function on less sleep.

Try to identify stressors.

Stay away from challenging situations.

Sagot :

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sanjaay1011 sanjaay1011 · Answer 1 · 2021-03-01T21:45:44-05:00

sanjaay1011 sanjaay1011

01-03-2021

Answer: The first step in managing stress is to understand where these feelings are coming from. Keep a stress diary to identify the causes of short-term or frequent stress in your life. As you write down events, think about why this situation stresses you out.

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