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All of the following types of stretches if done properly are considered good for the body except Question 4 options: A) Contract and Relax Stretches B) Ballistic Stretches C) Dynamic Stretches D) Static Stretches

Sagot :

Answer:ballistic streches

Explanation:Stretching movements that are too forceful can damage the soft tissues around the joints, such as ligaments and tendons. This can develop into tendonitis. Over time, small muscle tears can develop and can lead to reduced flexibility and movement.

Ballistic Stretches isn't good for the body when it is not done properly.

  • Ballistic stretches is when the body or limb is moved is in order to force it beyond the normal motion range. In this case, the person bounces into or out of a stretched position. An example is when a person reaches over to their toes and then bounces so that they can be able to increase the range.

  • Static stretches is when the person stands, lie down or sit in a single position for a period of time. In dynamic stretching, the muscles bring about the stretch.

  • It should be noted that the contract and relax stretches, dynamic stretches and the static stretches are easier and when done properly are considered good unlike the ballistic stretches.

In conclusion, the correct option is B.

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