At Westonci.ca, we connect you with the best answers from a community of experienced and knowledgeable individuals. Get expert answers to your questions quickly and accurately from our dedicated community of professionals. Our platform offers a seamless experience for finding reliable answers from a network of knowledgeable professionals.
Sagot :
Answer:ballistic streches
Explanation:Stretching movements that are too forceful can damage the soft tissues around the joints, such as ligaments and tendons. This can develop into tendonitis. Over time, small muscle tears can develop and can lead to reduced flexibility and movement.
Ballistic Stretches isn't good for the body when it is not done properly.
- Ballistic stretches is when the body or limb is moved is in order to force it beyond the normal motion range. In this case, the person bounces into or out of a stretched position. An example is when a person reaches over to their toes and then bounces so that they can be able to increase the range.
- Static stretches is when the person stands, lie down or sit in a single position for a period of time. In dynamic stretching, the muscles bring about the stretch.
- It should be noted that the contract and relax stretches, dynamic stretches and the static stretches are easier and when done properly are considered good unlike the ballistic stretches.
In conclusion, the correct option is B.
Read related link on:
https://brainly.com/question/20261744
We hope you found this helpful. Feel free to come back anytime for more accurate answers and updated information. We hope you found this helpful. Feel free to come back anytime for more accurate answers and updated information. Keep exploring Westonci.ca for more insightful answers to your questions. We're here to help.
