Answered

Westonci.ca connects you with experts who provide insightful answers to your questions. Join us today and start learning! Get quick and reliable answers to your questions from a dedicated community of professionals on our platform. Discover in-depth answers to your questions from a wide network of professionals on our user-friendly Q&A platform.

Which detail explains the benefits of weight training?

Many high school students enjoy working out.
By the teen years, bodies are mature enough to add weight training.
Lifting weights increases strength and improves coordination and balance.
Weight-lifting routines must be planned carefully to avoid strain and injury.

Sagot :

Lifting weights increases....
RandomChildAlert

Answer:

Answer down below!

Explanation:

The detail,

"Lifting weights increades strength and improves coordination and balance."

shows how weight training can benefit you!

hope this helps!

We hope this was helpful. Please come back whenever you need more information or answers to your queries. Thanks for using our service. We're always here to provide accurate and up-to-date answers to all your queries. Thank you for visiting Westonci.ca. Stay informed by coming back for more detailed answers.