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Identify the 10 health benefits of fiber and list 10 good food sources of fiber?

Sagot :

khatfield11

Answer:

Weight loss, Maintain a healthy weight over time, Cuts the risk of type 2 diabetes, Lowers risk of heart disease, Healthier gut bacteria, reduce risks for certain cancers, live longer, all natural detox, Lowers cholesterol controls blood sugar. 1) Beans 2) whole grains 3) Brown rice 4) popcorn 5) Nuts 6) Berries 7) kiwi 8) Bran cereal 9) Potato with skin 10) Apples

Explanation:

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