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Sagot :
A micronutrient is a dietary component required by the body in smaller quantities. The menstruating females need more amount of iron in their diet. Thus, option A is correct.
What are micronutrients?
Micronutrients are the elements including the minerals and the vitamins that are required in small proportions by the body for fitness, wellness, growth, and disease prevention.
Iron, manganese, copper, zinc, boron, chlorine, and molybdenum are seven micronutrients that are required in small quantities by the body for growth and development.
During menstruation, the female body losses blood resulting in iron deficiency as iron is the component that makes the blood cells. It should be balanced in the diet to avoid diseases like anemia.
Therefore, option A. menstruating woman needs iron in their diet is correct.
Learn more about micronutrients here:
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