So starting off that heat can make you feel lightheaded and dizzy. Cooling down keeps your heart rate and blood pressure from dropping rapidly. But this is also good because it can help me in the future when I’m exercising and my body needs to know different temperature levels or help me in the future when I am on a run and feel lightheaded and dizzy and I can just think that I feel hot and need to take a break and get some water. Or When I’m not exercising and I’m cool my heart Isn’t drastically changing.
For the question do you think that your diet is improving your overall health? Think of what you eat and then either right yes or no if it’s Good say yes because I’m eating healthy and I still have some junk food but I make sure I exercise to work it off. Or if you’re eating bad say I eat a lot of junk food so my diet is not helping me and I don’t really eat healthy.
The activities I’ve been doing that are aerobic are brisk walking, swimming, cleaning and playing soccer. Experts recommend getting 150 minutes of this type of exercise or 75 minutes of various activity each week. Brisk walking or swimming are examples of moderate activity. Running or soccer playing are examples of vigorous activity. When you do this type of exercise it helps improve your heart health and it helps lower your blood pressure and it helps regulate your blood sugar too.
It also regulates weight and strengthens your immune system.
It’s important to keep your heart rate in the right zone because it allows you to know how intense your physical workout should be. Most people have a target heart rate that ranges from about 150 to 180 BPM. So for example if you’re working out and your heart rate is about 140 or so you need to improve the intensity of your work out. My personal target heart rate zone is at least 150 if it’s higher than even better. So to get the right calculations you want to subtract your age from 220 this is your max heart rate. Then multiply your Max amount of hours of work out by 0.85 this is your maximum target rate. Multiply your max hours of work out by 0.50 this is your max Target rate.
you can find your heartbeat by placing your pointer finger and middle fingers on the inside of your opposite wrist just below your thumb once you can feel your pulse a.k.a. your heartbeat count how many beats you feel in 15 seconds.
You wanna frequently exercise each body part for about 1 to 2 times per week and you want to choose the way that can be performed for 10 to 15 times. you also want to have exercise sessions that last between 30 to 45 minutes and you want to do that exercise for that amount of time. For a sport you specifically want to do an upper or lower body workout or a body workout you also want to do workouts longer or do more in a less time you also want to push yourself and increase the intensity and the type in the time of work then you also want to use different workouts to not be stressed out.
