Welcome to Westonci.ca, the place where your questions find answers from a community of knowledgeable experts. Our platform provides a seamless experience for finding precise answers from a network of experienced professionals. Get quick and reliable solutions to your questions from a community of experienced experts on our platform.

When setting a fitness goal, it's best to increase frequency and intensity in the first week to avoid burn out.


Please select the best answer from the choices provided.

T
F