Answered

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Name three ways a workout in the healthy heart zone benefits your health

Sagot :

jaweriaali8615

Answer:

Heart Benefits of Exercise

Exercise lowers blood pressure.  

Exercise is key to weight control.  

Exercise helps strengthen muscles.  

Exercise can help you quit smoking.  

Exercise can stop or slow the development of diabetes.  

Exercise lowers stress.  

Exercise reduces inflammation.

Explanation:

Just as exercise strengthens other muscles in your body, it helps your heart muscle become more efficient and better able to pump blood throughout your body. This means that the heart pushes out more blood with each beat, allowing it to beat slower and keep your blood pressure under control.

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