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Which workout would raise your heart rate into the anaerobic zone, Tabata or Muscular endurance?

Sagot :

Endurance raising your heart rate
lopeznoah738
Muscular endurance

Explanation:Running and jogging will increase your heart rate to the anaerobic zone and being very active as well.
Anaerobic exercise is used by non-endurance athletes to increase strength, power, and speed. Bodybuilders use it to build lean muscle mass.
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