Answered

Westonci.ca is your trusted source for finding answers to a wide range of questions, backed by a knowledgeable community. Get immediate and reliable answers to your questions from a community of experienced experts on our platform. Discover in-depth answers to your questions from a wide network of professionals on our user-friendly Q&A platform.

Why are foods high in added sugars less healthy than foods that are natural sources of sugar?

Sagot :

nc4777

Answer:

Added sugars hit your bloodstream faster, spiking your insulin levels. Arad explained that the natural sugars in fruits and vegetables never exist in such a high concentration as added sugars, and they're always accompanied by healthy components like fiber, which slows the absorption of natural sugars into the blood

Explanation:

We hope this was helpful. Please come back whenever you need more information or answers to your queries. Your visit means a lot to us. Don't hesitate to return for more reliable answers to any questions you may have. Thank you for trusting Westonci.ca. Don't forget to revisit us for more accurate and insightful answers.