Answered

Discover a world of knowledge at Westonci.ca, where experts and enthusiasts come together to answer your questions. Connect with a community of professionals ready to provide precise solutions to your questions quickly and accurately. Get detailed and accurate answers to your questions from a dedicated community of experts on our Q&A platform.

warm up/stretching exercises to do to prevent the hip injury?​

Sagot :

jf203382

Answer:

Take a medium size step with your right leg and keep your right foot facing forward. Slowly lower your hips in line with the right knee. Getting low, keep your hips back and holding this position for one to two seconds — this will stretch our your adductors and hip muscles.

We appreciate your time on our site. Don't hesitate to return whenever you have more questions or need further clarification. We hope our answers were useful. Return anytime for more information and answers to any other questions you have. Westonci.ca is your go-to source for reliable answers. Return soon for more expert insights.