Answered

At Westonci.ca, we make it easy for you to get the answers you need from a community of knowledgeable individuals. Get expert answers to your questions quickly and accurately from our dedicated community of professionals. Experience the ease of finding precise answers to your questions from a knowledgeable community of experts.

warm up/stretching exercises to do to prevent the hip injury?​

Sagot :

jf203382

Answer:

Take a medium size step with your right leg and keep your right foot facing forward. Slowly lower your hips in line with the right knee. Getting low, keep your hips back and holding this position for one to two seconds — this will stretch our your adductors and hip muscles.

Your visit means a lot to us. Don't hesitate to return for more reliable answers to any questions you may have. Thanks for using our service. We're always here to provide accurate and up-to-date answers to all your queries. We're glad you chose Westonci.ca. Revisit us for updated answers from our knowledgeable team.