Answer:
Turbo Button
A button you press to take action and change life
Victim Button
A button inside your head and heart any time you don't take action to improve your life
The Can Do & Not Yet Circles
The Can-Do Circle shows all the things you can do. The Not Yet Circle shows all the things you can't do yet
Healthy Coping Mechanisms
Exercising, Playing With Friends, Getting Sleep, Journaling, Doing A Favorite Activity, Eating Healthy Food
MAD
Measurable, attainable, deadline
Ask Strong Questions
Strong Questions can help you find new solutions to sticky problems.
Unlock Your Brain
Make smart choices by asking strong questions.
Overcome Peer Pressure
Overcome negative peer pressure by asking strong questions, positive peer pressure makes us challenge ourselves which is good.
Control Your Stress
Building positive habits can protect us against the damage of stress. Using chemicals to cope with stress masks the pain and creates bigger problems.
See Your Circles
Strong relationships require a healthy balance of You and Me. Too much Me makes you a Black Hole. Too little Me makes you a Doormat. A Strong Giver balances giving and taking in their relationships.
Give And Take
Strong Givers constantly balance the You and Me in their relationships. To be a Strong Giver, ask yourself Strong Questions and see the other person's reality using the You Goggles.
Use Your Circles
The You & Me Circles have powerful applications in the real world. You can create balanced relationships by apologizing when you make mistakes and fixing your behavior.
Help Your Friends
To build trust with your friends, keep their information confidential unless they tell you that you can share it with others. Ask Strong Questions to determine what kind of help they need.
Listen To Understand
Being an active listener means having conversations that are focused on other people. Start by facing your mind and body toward the other person. Use your body language to communicate that you are 100% listening.
Create Open Conversations
You create open conversations when you start by listening, assume you don't know, and share your piece. Open conversations give you the power to communicate more clearly and effectively with your friends, parents, and teachers.
Overcome negative peer pressure by asking strong questions, positive peer pressure makes us challenge ourselves which is good.
What is it: A Strong Question gives you the power to direct your mind and make your life better. Why it matters: Questions are a powerful way to avoid pressure, make healthy decisions, and overcome challenges.
A button inside your head and heart that you press any time you take action to improve your life. Why it matters:Any time you take action to improve your life or help someone else, you are hitting your Turbo Button. You can hit your Turbo Button to solve problems or move toward your dreams. The Victim Button.
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