Answer:
The three foundations of gratitude are: Recognize , Remember and Reciprocate.
Explanation:
Being grateful is good for our health. Recognizing what someone has done for us involves much more than an act of courtesy and kindness.
We must take into account and remeber throughout our lives, who has helped us along the way, who has been there for us.
The fact of being reciprocal, that is, of receiving when we give, is also a way to improve our health and release bad energies.
In general, when we give something, we expect to receive, even sometimes we demand it without realizing what is being given in the relationships we establish.
We demand recognition and sometimes we are critical and do not recognize others or ourselves; we ask for much more than we give; we expect them to accept us without accepting ourselves at all. The contradictory thing is that sometimes after asking and waiting so much, you don't know how to be grateful when you get what you are looking for.
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