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CNA SOMEONE PLZ ANSWER THESE QUESTIONS CORRECTLY WILL GIVE BRAINLIEST

1. Which method of determining body composition takes into consideration the individual's height and weight only?

Waist circumference

Waist-to-hip ratio

Body Mass Index

Bioelectrical Impedance

2. When using bioelectrical impedance as a way of measuring body fat percentage, the electrical signal will flow more easily through which parts of the body?

Lean body mass

Skin tissue

Fat body mass

Blood

3. If an individual were to equal their energy intake with their energy expenditure, we would assume their goal would be to...
Group of answer choices

Gain weight

Lose weight

Increase muscle mass

Maintain their weight

4. When working on energy balance, how do we manipulate energy used?
Group of answer choices

Through eating a proper diet

Through exercise

Through limiting our caloric intake

Through eating 4-6 meals a day

5. Which types of activities should we engage in if our desire was to lose weight? Check all that apply and choose the BEST answers.
Group of answer choices

weight training

yoga

body weight exercises

swimming

jogging

6. What happens to our body when we skip a meal?
Group of answer choices

Heart rate increases

We always eat a large meal when we can

Metabolism slows down

We lose weight

7.


Sagot :

Answer:

Bioelectrical impedance

Answer:

1. Body mass index. Reasoning: Body Mass Index is a measure of body fat based on your height and weight. Physicians widely consider BMI measurements as a simple way to determine if a person is healthy or unhealthy, underweight or overweight.

2. Tissues that contain large amounts of fluid and electrolytes, such as blood, have high conductivity, but fat and bone slow the signal down.

3. When energy expenditure exceeds energy intake, energy balance is negative and leads to weight loss. When intake equals expenditure, equilibrium results and body fat is maintained, regardless of whether the body weight is at, above, or below normal.

4. Energy balance can be maintained by regulating energy intake (through the diet), energy expenditure (adjusting physical activity level to match intake) or a combination of both.

5. Jogging or running,  Weight training, Swimming, Yoga.

6. Skipping meals: Causes the body to lower its metabolism (how much energy it needs to function) Causes us to burn less energy (fewer calories) Can lead us to gain weight when we eat our usual amount of food Leaves us with little energy because the body has run out of the fuel we get from food Leaves us sluggish.

7. Not listed.