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What guidelines are set forth by the USDA and MyPlate?

Sagot :

Answer:

MyPlate. The benefits of healthy eating add up over time, bite by bite. ...

Fruits. Make half your plate fruits and vegetables: focus on whole fruits. ...

Vegetables. Make half your plate fruits and vegetables: vary your veggies. ...

Grains. Make half your grains whole grains. ...

Protein Foods. Vary your protein routine. ...

Dairy.

Explanation:

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